9CaKrnQgQOK作者:health.huanqiu.comgallery揭秘防癌饮食六原则/e3pmt7dq2/e3pn6gvs7科学的饮食结构和健康的生活方式是防癌抗癌、健康长寿的前提。近日,美国营养学专家克丽斯·马特尔教授和戴维·施赖伯教授在美国威斯康辛州政府网上刊出了防癌饮食六原则。1362096000000责编:xuaifang环球网健康社区136209600000011["9CaKrnQgMZN","9CaKrnQgN6i","9CaKrnQgN9f","9CaKrnQgMWE"]{"gallery":{"members":[{"desc":" 饭菜“以素为主”\r\n 平时的饭菜应由80%的蔬菜和20%的动物蛋白组成。\r\n 每餐的蔬菜品种应有所不同,花样常翻新、蔬菜巧搭配。比如与番茄酱、洋葱或大蒜同吃,西蓝花抗癌效果更好。在烹调中多加洋葱、大蒜应成为习惯。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0228\/20130228070744168.jpg"},{"desc":" 烹调中使用调味品\r\n 烧菜时应多加些有抗癌功效的调味品,比如烧菜时多加咖喱粉、黑胡椒、薄荷等调味品,不仅能增加饭菜色香味,而且有助于抑制癌细胞生长。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0228\/20130228070744738.jpg"},{"desc":" 全谷食物搭配吃\r\n 小麦与燕麦、大麦等要搭配吃,尽量不吃精致白面。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0228\/20130228070744747.jpg"},{"desc":" 每周吃两三次鱼\r\n 如果你真的“无肉不欢”,那么请一定选择鱼,特别是沙丁鱼、凤尾鱼,更该多吃。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0228\/20130228070744916.jpg"},{"desc":" 橄榄油、菜油最理想\r\n 大豆油、玉米油和葵花子油含有更多的欧米伽6脂肪酸,因此相比较而言,还是橄榄油、菜油更健康。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0228\/20130228070744209.jpg"},{"desc":" 每天四杯绿茶\r\n 每天四五杯绿茶,癌症风险能降低40%,对口腔癌、肺癌、食道癌、肝癌、结肠癌等均有不错的预防作用。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0228\/20130228070744703.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2013/0301/20130301094840761.jpg