9CaKrnQh0p7作者:health.huanqiu.comgallery世界十大垃圾食品/e3pmt7dq2/e3pn6gvs71387241820000责编:lifen环球网健康社区138724182000011["9CaKrnQh0ki","9CaKrnQh0k3","9CaKrnQh0hx","9CaKrnQh0fn","9CaKrnQh0m3"]{"gallery":{"members":[{"desc":" 此类食品热量高,含有较高的油脂和氧化物质,经常进食易导致肥胖;是导致高脂血症和冠心病的最危险食品。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090026768.jpg"},{"desc":" 不论是水果类罐头,还是肉类罐头,其中的营养素都遭到大量的破坏,特别是各类维生素几乎被破坏殆尽。另外,罐头制品中的蛋白质常常出现变性,营养价值大幅度缩水。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090027593.jpg"},{"desc":" 在腌制过程中,需要大量放盐,这会导致此类食物钠盐含量超标,造成常常进食腌制食品者肾脏的负担加重,发生高血压的风险增高。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090027963.jpg"},{"desc":" 这类食物含有一定量的亚硝酸盐,故可能有导致癌症的潜在风险。此外,由于添加防腐剂、增色剂和保色剂等,造成人体肝脏负担加重。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090032965.jpg"},{"desc":" 虽然含有一定量的优质蛋白、维生素和矿物质,但肥肉和动物内脏类食物所含有的大量饱和脂肪和胆固醇,已经被确定为导致心脏病最重要的两类膳食因素。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090032929.jpg"},{"desc":" 常吃奶油类制品可导致体重增加,甚至出现血糖和血脂升高。饭前食用奶油蛋糕等,还会降低食欲。高脂肪和高糖成分常常影响胃肠排空,甚至导致胃食管反流。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090037912.jpg"},{"desc":" 属于高盐、高脂、低维生素、低矿物质一类食物。一方面,因盐分含量高增加了肾负荷,会升高血压;另一方面,含有一定的人造脂肪,可能对肝脏等有潜在的不利影响。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090037338.jpg"},{"desc":" 含有强致癌物质三苯四丙吡。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090037542.jpg"},{"desc":" 包括冰淇淋、雪糕等。这类食品有三大问题:因含有较高的奶油,易导致肥胖;因高糖,可降低食欲;还可能因为温度低而刺激胃肠道。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090037896.jpg"},{"desc":" 含有亚硝酸盐,在人体内可结合胺形成潜在的致癌物质亚硝酸胺;含有香精等添加剂可能损害肝脏等脏器;含有较高盐分可能导致血压升高和肾脏负担加重。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/1217\/20131217090037586.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2013/1217/20131217090004913.png