9CaKrnQh318作者:health.huanqiu.comgallery26个方法让你活得更长/e3pmt7dq2/e3pn6gvs71395968100000责编:lifen环球网健康社区139596810000011["9CaKrnQh21Q","9CaKrnQh1kx","9CaKrnQh0LK","9CaKrnQh0Dk","9CaKrnQh0va","9CaKrnQh0qm"]{"gallery":{"members":[{"desc":" 1)每天步行30分钟。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938883.jpg"},{"desc":" 2)每天吃些水果。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938464.jpg"},{"desc":" 3)戒酒。酒精会影响你整个神经系统。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938539.jpg"},{"desc":" 4)醒来时伸个懒腰。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938278.jpg"},{"desc":" 5)少吃肉,避免血糖忽高忽低。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938973.jpg"},{"desc":" 6)从现在开始,在午餐和晚餐时间吃沙拉。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938177.jpg"},{"desc":" 7)每天做两次深呼吸,每次三到五分钟。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938840.jpg"},{"desc":" 8)晚上睡前三小时不要吃东西。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938309.jpg"},{"desc":" 9)每天静坐10分钟。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938149.jpg"},{"desc":" 10)压力的大时候,挤时间去放松很必要。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938478.jpg"},{"desc":" 11)烹饪食用椰子油,它耐高温,能够保护我们的心脏。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085938190.jpg"},{"desc":" 12)右侧卧位,可以减少对心脏的压力。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939564.jpg"},{"desc":" 13)经常大声笑。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939211.jpg"},{"desc":" 14)常赤脚走在大自然中。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939392.jpg"},{"desc":" 15)用肥皂洗手。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939184.jpg"},{"desc":" 16)常食天然蜂蜜,会加强你的免疫系统。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939580.jpg"},{"desc":" 17)保护好你的牙齿,每天至少刷牙两次。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939263.jpg"},{"desc":" 18)每周至少吃野生鲑鱼一次(ω-3含量丰富)。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939194.jpg"},{"desc":" 19)我们每天至少需要90毫克维生素C,最好的方法每天吃新鲜蔬菜和水果。你可以经常吃橘子和番石榴。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939839.jpg"},{"desc":" 20)蓝莓、草莓、树莓含有花青素,有强大的抗氧化功效。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939480.jpg"},{"desc":" 21)喝新鲜蔬果汁。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939803.jpg"},{"desc":" 22)吃颜色鲜艳的食物。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085939154.jpg"},{"desc":" 23)每周喝两次绿茶。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085944332.jpg"},{"desc":" 24)吃西瓜时,不要吃其他食物。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085944766.jpg"},{"desc":" 25)有时间去跳跳舞,它将慰籍你的心灵。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085944819.jpg"},{"desc":" 26)每周两次每次做30分钟的引体向上或俯卧撑。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0328\/20140328085944993.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2014/0328/20140328085925848.jpg