9CaKrnQh3Qz作者:health.huanqiu.comgallery九大伤胃食物排行榜/e3pmt7dq2/e3pn6gvs71399252500000环球网版权作品,未经书面授权,严禁转载或镜像,违者将被追究法律责任。责编:lifen环球网139925250000011["9CaKrnQc2tM","9CaKrnQ7zxU","9CaKrnQ7qn8","9CaKrnQgMWI"]{"gallery":{"members":[{"desc":" 咖啡会刺激胃,使其分泌过多的胃酸,导致消化不良和泛酸。特别是有胃溃疡和烧心症状的人要少喝咖啡。含咖啡因的饮料也要少喝。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091714151.jpg"},{"desc":"这两种饮料含有许多果糖。大概有30%的成年人不能很好地吸收果糖,从而导致胃肠不适。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091714983.jpg"},{"desc":" 豆类含有低聚糖,人体难以消化,因此会导致肠道产气。适当吃些发酵豆制品,比如腐乳、纳豆、豆豉等就能改善。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091714126.jpg"},{"desc":" 薄荷会放松食道括约肌,增加泛酸的几率。任何含薄荷的东西都要小心,比如薄荷茶、薄荷糖和薄荷口香糖。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091715786.jpg"},{"desc":" 西兰花中可溶性膳食纤维特别多。这种纤维只有在大肠里才能被分解,并产生大量气体。同时西兰花还含有类似豆类中的产气糖类。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091716328.jpg"},{"desc":" 番茄的酸性很高,可能刺激胃产生更多的胃酸。因此,吃太多番茄会导致泛酸、烧心等症状。用番茄做成的番茄酱也如此。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091716362.jpg"},{"desc":" 有乳糖不耐的人,摄入乳制品后会引起胃部不适。可以选择酸奶、硬奶酪,或含乳糖低的牛奶。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091717604.jpg"},{"desc":" 含脂肪过高的食物,比如油炸食品,会增加发生泛酸和肠易激综合症的机会。因为高脂肪食物很难消化,人体就会自动分泌出更多的胃酸。同样,进食过量也会刺激胃酸分泌过多。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091717749.jpg"},{"desc":" 冷饮过量会让胃内温度过低,影响胃酸分泌和消化酶作用。因此,佐餐时最好喝些热饮料,比如茶和热柠檬水。而冷饮最好放在两餐之间喝。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0505\/20140505091717369.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2014/0505/20140505091643804.jpg