9CaKrnQh3Vt作者:health.huanqiu.comgallery十种能治病的食物/e3pmt7dq2/e3pn6gvs71399511340000责编:lifen环球网健康社区139951134000011["9CaKrnQh3TJ","9CaKrnQh3Sr","9CaKrnQh3Qw","9CaKrnQh3P6"]{"gallery":{"members":[{"desc":" 视力差:吃点甘蓝菜。甘蓝菜等绿叶蔬菜中富含的叶黄素有助于保护视力,缓解老年性黄斑变性。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091200643.jpg"},{"desc":" 记忆力减退:吃点葵花籽。葵花籽富含维生素E,有助于保护大脑神经元免受氧化的危害,有助于保持记忆。建议每天吃1—2把葵花籽。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091200341.jpg"},{"desc":" 抑郁症:常吃糙米饭。糙米等高碳水化合物和低热量食物,能调节控制情绪和抑制焦虑的血清素。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091201433.jpg"},{"desc":" 肌肉痛:吃点酸樱桃。喝1—2杯酸樱桃汁,有助于消除肌肉疼痛。因为酸樱桃中富含具有抗炎属性的酶,其镇痛效果与布洛芬相当。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091201699.jpg"},{"desc":" 皮肤老化:每天吃一个橘子或者喝170克橙汁。它们富含维生素C,有助于胶原形成,保持皮肤弹性。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091201798.jpg"},{"desc":" 注意力不集中:每天吃一个鸡蛋。鸡蛋中富含胆碱,有助于提高记忆力,使注意力更加集中。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091201364.jpg"},{"desc":" 浑身没劲:每天吃一根香蕉。香蕉不仅富含钾,且富含对产生和储存能量至关重要的镁。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091201295.jpg"},{"desc":" 黑眼圈:饭后喝1杯绿茶。绿茶能够利尿,有助于排除体内不需要的体液,帮助消除黑眼圈和眼袋。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091201795.jpg"},{"desc":" 头发干枯:每天吃菠菜。菠菜叶中富含维生素A和C,有助于发囊产生皮脂,让头发更加光亮。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091201763.jpg"},{"desc":" 肌肉损伤:每天吃一个苹果。苹果皮中富含熊果酸,有助于促进胰岛素样生长因子IGF-1和胰岛素的产生,这两种激素对肌肉生长至关重要。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2014\/0508\/20140508091202754.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2014/0508/20140508091946395.jpg