9CaKrnQh5zi作者:health.huanqiu.comgallery十种最有害的食品添加剂/e3pmt7dq2/e3pn6gvs71405558320000责编:xuaifang资料图140555832000011["9CaKrnQgXtH","9CaKrnQgXvM","9CaKrnQgXBE","9CaKrnQgXBD"]{"gallery":{"members":[{"desc":" 众所周知,含有大量食品添加剂和防腐剂的加工食品对人体健康是有百害无一利的。下面的10种食品添加剂就是你应该少吃或干脆不吃的。在食物标签和快餐营养成分表上,它们赫然在目,但是从今起,不要再让自己对其熟视无睹了。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065814282.jpg"},{"desc":" 1.钠:比萨饼、外卖汤、番茄汁和熟肉等食物中含有大量钠,过量食用会导致脑中风和心脑血管疾病。专家建议,普通成年人每天钠的摄入量不应超过2300毫克,也就是一茶匙的量。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065815634.jpg"},{"desc":" 2.反式脂肪:汉堡包、薯条和外卖爆米花中就含有大量的反式脂肪。它会导致胆固醇增高以及冠心病。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065815916.jpg"},{"desc":" 3.高果糖玉米糖浆:在汽水、麦片和调味品中都能发现这种甜味剂和防腐剂。过量食用会导致肥胖症和糖尿病。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065815694.jpg"},{"desc":" 4.食用色素:红色40、黄色5和黄色6等食用色素常见于水果制品和运动饮料中,会导致儿童多动症。动物实验表明,它还与癌症有关。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065815705.jpg"},{"desc":" 5.安赛蜜:这种不含卡路里的人工甜味剂会用于糖块、口香糖和薄荷糖的加工。动物实验表明,它会致癌。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065815936.jpg"},{"desc":" 6.氢化植物油:作为一种保鲜剂和提味剂,氢化植物油常代替黄油和脂肪用于沙拉酱、人造黄油和焙烤食物的加工。它会导致肥胖症、高胆固醇和心脏病。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065816237.jpg"},{"desc":" 7.阿斯巴甜和糖精:这些不含卡路里的蔗糖替代物常用于制作餐桌甜味剂和节食饮料。有研究显示它们可能会致癌。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065821914.jpg"},{"desc":" 8.亚硝酸钠:这种保鲜剂可见于午餐肉、腌肉和鱼肉中,会导致多种癌症。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065821930.jpg"},{"desc":" 9.面粉处理剂——溴酸钾:这种添加剂会用于面粉和面包制品加工,可致癌。在很多国家是禁止使用的,但在美国是合法的。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065821674.jpg"},{"desc":" 10.味精:可见于肉排、酱油和烧烤调料中。可能会导致头疼、恶心和胸痛,而且不能和一些处方药同食。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2013\/0925\/20130925065821220.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2013/0925/20130925071843974.jpg