9CaKrnQhb1r作者:health.huanqiu.comgallery你患IT分裂症了吗?/e3pmt7dq2/e3pn6gvs71423002060000责编:lifen资料图142300206000011["9CaKrnQcyrl","9CaKrnQceVN","9CaKrnQchg9","9CaKrnQc7Il","9CaKrnQc61Z"]{"gallery":{"members":[{"desc":" 如果你是个长期电脑操作者,那么很可能会患上“IT分裂症”。IT分裂症是一种心理疾病,IT工作者们压力很大,长期进行电脑操作往往会不自觉地养成一些小习惯,比如按电梯按钮时总喜欢双击按两下,双手空放时总习惯性地做敲键盘的动作等,这些就如同职业病一样困扰着人们。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062604971.jpg"},{"desc":"1、双手如果平行地放在一起,就会情不自禁地空敲键盘。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062605144.jpg"},{"desc":" 2、任何页面在自己的眼睛里,都有源代码,包括排版漂亮的宣传页,总觉得如果把纸从中间剖开,肯定会噼里啪啦掉出好多html命令和css样式表。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062605726.jpg"},{"desc":"3、按电梯的时候,会双击按钮。\r\n>\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062606186.jpg"},{"desc":"4、坐在公共汽车上,前排的后脑勺在我的眼睛里像17英寸的屏幕。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062607695.jpg"},{"desc":" 5、觉得自己已经不会写字了,从错别字连篇的文章中读出完整的意思,多亏网络,那里是流行错别字的集中营。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062607387.jpg"},{"desc":"6、吃饭的时候,食指居然在馒头上乱按,关灯的时候,双击台灯的开关,然后纳闷。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062608549.jpg"},{"desc":"7、说过的话在脑海里已经被分解成了拼音,并被迅速地落实在键盘上。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062609942.jpg"},{"desc":"8、一天24小时,除去睡觉的8小时,至少有10个小时是在虚拟的世界中度过。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062609841.jpg"},{"desc":"9、拿东西的姿势像握鼠标。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062610824.jpg"},{"desc":" 1、学会主动休息:身处IT界若不想“挨踢”,就得勤奋工作。但持续的高强度工作会加重疲劳,要消除疲劳也需要更长的时间。如果等到累了再休息,效果往往不明显,因此要学会主动休息。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062611388.jpg"},{"desc":" 2、保持心情舒畅:失望、焦虑、恐惧、沮丧等不良情绪可使人心力交瘁。有了烦恼应及时排解,努力保持乐观向上的生活态度,有助于提高工作效率。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062612835.jpg"},{"desc":" 3、强化三餐营养:一日三餐食物要品种多样,各品种之间的比例要均衡,不可偏废某些品种。蔬菜、禽肉、豆类、鱼类、水果、酸奶等不可或缺。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062617363.jpg"},{"desc":" 4、定期检查:无论年轻年老,不论工作性质如何,人们最好每年体检一次。体检项目不可缺少有关心脏的项目,以及对高血压、高血脂、高血糖的筛查,以便发现隐情及时治疗。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062618212.jpg"},{"desc":" 5、按生物钟作息:一个人的生物钟,是其体内各个器官所固有的生理节律。人们应当按照自身的生理节律来安排作息。如果反其道而行之,晚上熬夜,三餐不定时,自然整天昏昏沉沉,疲惫不堪。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062619636.jpg"},{"desc":" 6、坚持合理运动:IT人士的工作状态多处于静态,这极易使人疲惫。应坚持每天散步半个小时,或每周进行3-4次温和的户外活动,每次30分钟。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062620677.jpg"},{"desc":" 7、善于劳逸结合:人人都要学会调节生活,短期旅游、定期锻炼、听音乐、聚会聊天,都是解除疲劳、放松心情的有效方法。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0203\/20150203062620712.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2015/0203/20150203062559923.jpg