9CaKrnQhcCD作者:health.huanqiu.comgallery世界睡眠日:各种奇葩睡姿 教失眠者情何以堪/e3pmt7dq2/e3pn6gvs73月21日是世界睡眠日,今年主题为“健康心理良好睡眠”,希望能借此唤起整个社会对睡眠和心理健康问题的关注。中国睡眠研究会调查显示,中国成年人失眠的发生率高达38.2%。专家说,数羊、喝酒不能促眠,泡脚、半杯牛奶或一本哲理性的书有助睡眠。1426892940000责编:王志胜资料图142689294000011[]{"gallery":{"members":[{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040914625.png"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040915447.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040916700.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040917142.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040918222.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040919398.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040920983.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040921946.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040922454.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040923207.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040924910.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040925316.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040926875.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040927447.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040933794.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040934267.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040934170.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040935223.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0320\/16\/09\/20150320040936451.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2015/0320/16/12/20150320041214603.jpg
3月21日是世界睡眠日,今年主题为“健康心理良好睡眠”,希望能借此唤起整个社会对睡眠和心理健康问题的关注。中国睡眠研究会调查显示,中国成年人失眠的发生率高达38.2%。专家说,数羊、喝酒不能促眠,泡脚、半杯牛奶或一本哲理性的书有助睡眠。