9CaKrnQhiaA作者:health.huanqiu.comgallery11种食物饥饿时千万不要吃!/e3pmt7dq2/e3pn6gvs71438382700000责编:lifen网易143838270000011[]{"gallery":{"members":[{"desc":" 你知道吗?有些食物是不宜空腹食用的,否则会给你的健康埋下隐患。今天小编就为大家收集了11种食物是饥饿时千万不要吃,一定要注意喔。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/46\/20150731034601647.jpg"},{"desc":"1.白薯\r\n 白薯中含有单宁和胶质,会刺激胃壁分泌更多胃酸,引起烧心等不适感。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/45\/20150731034557110.jpg"},{"desc":"2.柿子\r\n 柿子含有较多的果胶、单宁酸,上述物质与胃酸发生化学反应生成难以溶解的凝胶块,易形成胃结石。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/45\/20150731034558879.jpg"},{"desc":"3.牛奶\r\n 牛奶中含有大量的蛋白质,空腹饮用,蛋白质(蛋白质食品)将“被迫”转化为热能消耗掉,起不到营养滋补作用。正确的饮用方法是与点心、面饼等含面粉的食品同食,或餐后两小时再喝,或睡前喝均可。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/45\/20150731034558372.jpg"},{"desc":"4.糖\r\n 糖是一种极易消化(消化食品)吸收的食品,空腹大量吃糖,人体短时间内不能分泌足够的胰岛素来维持血糖的正常值,使血液中的血糖(血糖食品)骤然升高容易导致眼疾。而且糖属酸性食品,空腹吃糖还会破坏机体内的酸碱平衡和各种微生物的平衡,对健康不利。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/45\/20150731034559330.jpg"},{"desc":"5.冷饮\r\n 空腹状态下暴饮各种冷冻食品,会刺激胃肠发生挛缩,久之将导致各种酶促化学反应失调,诱发肠胃疾病。在女性(女性食品)月经期间还会使月经发生紊乱。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/45\/20150731034559605.jpg"},{"desc":"6.桔子\r\n 桔子含有大量的有机酸、果酸、山楂酸、枸橼酸等,空腹食用,会使胃酸猛增,对胃粘膜造成不良刺激,使胃胀满、嗳气、吐酸水。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/45\/20150731034559376.jpg"},{"desc":"7.山楂\r\n 山楂含有大量的有机酸、果酸、山楂酸、枸橼酸等,空腹食用,会使胃酸猛增,对胃粘膜造成不良刺激,使胃胀满、嗳气、吐酸水。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/45\/20150731034559664.jpg"},{"desc":"8.酸奶\r\n 空腹饮用酸奶,会使酸奶的保健作用减弱,而饭后两小时饮用,或睡前喝,既有滋补保健(保健食品)、促进消化作用,又有排气通便作用。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/46\/20150731034600810.jpg"},{"desc":"9.香蕉\r\n 香蕉中有较多的镁元素,空腹吃香蕉会使人体中的镁骤然升高而破坏人体血液中的镁钙(钙食品)平衡,对心血管产生抑制作用,不利于身体健康。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/46\/20150731034600572.jpg"},{"desc":"10.豆浆\r\n 豆浆中含有大量的蛋白质,空腹饮用,蛋白质将“被迫”转化为热能消耗掉,起不到营养滋补作用。正确的饮用方法是与点心、面饼等含面粉的食品同食,或餐后两小时再喝,或睡前喝均可。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/46\/20150731034600186.jpg"},{"desc":"11.西红柿\r\n 西红柿含有较多的果胶、单宁酸,上述物质与胃酸发生化学反应生成难以溶解的凝胶块,易形成胃结石。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0731\/15\/46\/20150731034600473.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2015/0731/15/59/20150731035936138.jpg