9CaKrnQhjrT作者:health.huanqiu.comgallery25种食物是全世界公认的“不老仙丹”/e3pmt7dq2/e3pn6gvs71441320960000责编:lifen人民网144132096000011[]{"gallery":{"members":[{"desc":" 西兰花富含抗氧化物维生素c及胡萝卜素,开十字花的蔬菜已被科学家们证实是最好的抗衰老和抗癌食物,而鱼类则是最佳蛋白质来源。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070220997.jpg"},{"desc":"冬瓜\r\n 冬瓜富含丰富的维生素c,对肌肤的胶原蛋白和弹力纤维,都能起到良好的滋润效果。经常食用,可以有效抵抗初期皱纹的生成,令肌肤柔嫩光滑。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070220312.jpg"},{"desc":"洋葱\r\n 洋葱可清血,降低胆固醇,抗衰老,而海鲜能提供大量的蛋白质,同时富含锌。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070220228.jpg"},{"desc":"圆白菜\r\n 圆白菜亦是开十字花的蔬菜,维生素c含量很丰富,同时富含纤维,促进肠胃吸收。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070221711.jpg"},{"desc":"胡萝卜\r\n 富含维生素a,可使头发保持光泽,皮肤细腻。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070221877.jpg"},{"desc":"西红柿\r\n 防癌、给你好食欲、精力旺盛、美白。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070221962.jpg"},{"desc":"菠菜\r\n 不贫血,体质强、皮肤好、排毒、保护视力、稳定情绪、可远离缺铁性贫血。菠菜中的叶酸对准妈妈非常重要,怀孕期间补充充足的叶酸,不仅可以避免生出有发育缺陷的宝宝,还能减低新生婴儿患白血病、先天性心脏病等疾病的概率。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070221224.jpg"},{"desc":"蘑菇\r\n 营养丰富、提高免疫力、减肥,蘑菇中有大量无机质、维生素、蛋白质等丰富的营养成分,但热量很低,常吃也不会发胖。且蘑菇所含有很高的植物纤维素,可防止便秘、降低血液中的胆固醇含量。蘑菇中的维生素c比一般水果要高很多,可促进人体的新陈代谢。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070221906.jpg"},{"desc":"香菜\r\n 香菜中富含铁、钙、钾、锌、维生素a和维生素c等元素,香菜还可利尿,有利于维持血糖含量并能防癌。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070222390.jpg"},{"desc":"橙子\r\n 防癌,一个中等大小的橙子可以提供人一天所需的维生素c,提高身体抵挡细菌侵害的能力。橙子能清除体内对健康有害的自由基,抑制肿瘤细胞的生长。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070222631.jpg"},{"desc":"草莓\r\n 草莓不但汁水充足,味道鲜美,还对人体健康有极大益处。草莓可改善肤质,减轻腹泻,缓解肝脏及尿道疾病。同时,草莓还可以巩固齿龈,清新口气,滋润喉部。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070222141.jpg"},{"desc":"苹果\r\n 含有纤维素、维生素c和糖,可防止皮肤生庖疹、保持肌肤光泽。胃蠕动,能让消化系统保持年轻活力,并且帮助排毒。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070223908.jpg"},{"desc":"矿泉水\r\n 推荐理由:可使皮肤人柔软、娇美、白皙,有助于消化解毒、促进胆汁的分泌。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070223928.jpg"},{"desc":"酸奶\r\n 酸奶不仅有助于消化,还能有效地防止肠道感染,提高人体的免疫功能。与普通牛奶相比,酸奶脂肪含量低,钙质含量高,还富含维生素b2,这些元素都对人体大有裨益。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070223154.jpg"},{"desc":"牛奶\r\n 含有维生素d和钙,使人的骨骼和牙齿强健。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070223208.jpg"},{"desc":"鲫鱼\r\n 鲫鱼含有全面而优质的蛋白质,对肌肤的弹力纤维构成能起到很好的强化作用。尤其对压力、睡眠不足等精神因素导致的早期皱纹,有奇特的缓解功效。\r\n 鸡蛋\r\n 增强记忆力,美容,蛋黄不仅不会消耗维生素h,还可以帮助我们合成它。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070223417.jpg"},{"desc":"金枪鱼\r\n 金枪鱼脂肪酸能降低血压,预防中风,抑制偏头疼,防治湿疹,缓解皮肤干燥。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070223196.jpg"},{"desc":"贝类\r\n 含有维生素b12有助于健康皮肤,保持皮肤弹性和光泽。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070223658.jpg"},{"desc":"麦芽\r\n 能降低结肠和直肠癌的发病率,因为它易被吸收。麦芽本身是无味的,因此要把它撒在麦片或加在酸奶中。近年来,科学家们通过研究探索,推出一些食物,每天吃下列食物中的两种,就可增强体质,延缓衰老。\r\n 大豆\r\n 大豆是植物中雌激素含量较高食物之一,这对女性的健康是极其重要的。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070224819.jpg"},{"desc":"巧克力\r\n 拥有快乐--巧克力有镇静的作用,它的味道和口感还能刺激人大脑中的快乐中枢,使人变得快乐。护齿--脱矿化的结果是龋齿的形成,而巧克力可以延缓这一过程的速度。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070224357.jpg"},{"desc":"马铃薯\r\n 护脾胃,多吃些马铃薯可以缓解燥热、便秘,还可以养护脾胃,益气润肠。消除眼袋,把马铃薯片贴在眼睛上,可以减轻眼袋。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070224877.jpg"},{"desc":"核桃\r\n 健脑,一斤核桃的营养价值相当于5斤鸡蛋或9斤牛奶。核桃中的蛋白质有对人体极为重要的赖氨酸,对大脑很有益。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070225806.jpg"},{"desc":"豆腐\r\n 除了鱼虾类,豆腐也是非常好的蛋白质来源。同时,豆类食品含有一种被称为异黄酮的化学物质,可减少强有力的雌激素活动空间。若你担心自己会患乳腺癌,可经常食用豆类食品。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2015\/0904\/20150904070226391.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2015/0904/07/02/20150904070209612.png