9CaKrnQhpMR作者:health.huanqiu.comgallery苗条健康吃出来 法媒推荐20种优质绿色果蔬/e3pmt7dq2/e3pn6gvs71453414380000环球网版权作品,未经书面授权,严禁转载或镜像,违者将被追究法律责任。责编:lifen环球网145341438000011[]{"gallery":{"members":[{"desc":"想知道哪些果蔬有助于保持苗条身材并且让人身心愉悦吗?别着急,法国时尚杂志《ELLE》为您精心挑选了20种优质绿色果蔬,在满足味蕾的同时也不会让您产生罪恶感。(实习编译:吴雪玲 审稿:王莉兰)\r\n四季豆\r\n100克四季豆仅有25千卡热量,但它却富含维C、β-胡萝卜素、A胡萝卜素以及多种矿物元素。\r\n\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041407670.jpg"},{"desc":"茄子\r\n每100克茄子含有35千卡热量,富含水分和纤维也是它的优点之一,并且还具有利尿功能。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041404199.jpg"},{"desc":"白菜\r\n白菜的卡路里含量极低,每100克含20千卡,这在低热量果蔬排行榜上也很难被超越。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041407343.jpg"},{"desc":"芦笋\r\n每100克芦笋含有20千卡热量,其含有的叶酸盐对孕妇或准妈妈们来说极为重要。同样,芦笋也具有抗氧化的功能。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041408952.jpg"},{"desc":"洋蓟\r\n洋蓟的抗氧化功能特别强,且含有丰富的维他命和纤维,但它的热量稍高,为每100克45千卡。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041408969.jpg"},{"desc":"萝卜\r\n萝卜以具有柔肤作用而闻名,热量为每100克28千卡。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041405785.jpg"},{"desc":"菠菜\r\n菠菜具有非常好的抗氧化作用,且含有特别丰富的维生素C、E以及诸如钾、钙、镁之类的微量元素,卡路里含量为每100克菠菜23千卡。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041408188.jpg"},{"desc":"花椰菜\r\n100克花椰菜仅含热量34千卡,且富含维生素C。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041408460.jpg"},{"desc":"芹菜\r\n芹菜对人的身体极为有利,其含有的抗氧化物质可以帮助人体排出毒素。值得一提的是,它的热量仅为每100克12千卡。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041406149.jpg"},{"desc":"柿子椒\r\n这种辣椒不仅热量低,每100克20千卡,而且在维他命含量上面绝对是蔬菜中的翘楚!\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041409120.jpg"},{"desc":"生菜\r\n生菜也是一种热量低(每100克15千卡),且富含维他命、矿物元素和纤维的优质绿色蔬菜。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041406855.jpg"},{"desc":"豌豆\r\n对于想要减肥的人群来说,豌豆绝对是上佳选择。每100克豌豆卡路里含量为71千卡。同时,豌豆含有的纤维也有助于减肥。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041407574.jpg"},{"desc":"南瓜\r\n南瓜含有的纤维元素有利于肠道的消化和吸收功能,并且它的热量也不高,每100克约25千卡。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041410434.jpg"},{"desc":"洋姜\r\n想要准备一份低热量食谱,洋姜将是您理想的选择,每100克洋姜仅含31千卡热量。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041407495.jpg"},{"desc":"甜菜\r\n甜菜是保持苗条身材的好帮手,它的卡路里含量为每100克43千卡,不仅富含维他命A、K且特别容易被人体消化吸收。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041407895.jpg"},{"desc":"茴香\r\n每100克茴香含有32千卡热量。此外,茴香含有的纤维有助于肠道运输,它的利尿功能也有助于解决腹气胀等问题。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/14\/20160121041410877.jpg"},{"desc":"西葫芦\r\n西葫芦的卡路里含量为每100克95千卡,同其他健康果蔬一样,它也富含维他命和矿物元素。除此之外,西葫芦还含有抗氧化物质。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/27\/20160121042727935.jpg"},{"desc":"苦苣\r\n苦苣的卡路里含量极少,为20千卡\/100克,却含有丰富的矿物和微量元素,如钾、硒等。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/28\/20160121042850832.jpg"},{"desc":"扁豆\r\n人体内的植物蛋白和重要矿物元素可以来自于扁豆这种低热量食物,每100克扁豆含有112千卡热量。它的另一个功能就是可以提振食欲,促进肠道运输。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0121\/16\/31\/20160121043119853.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2016/0121/16/33/20160121043313172.png