9CaKrnQhqjD作者:health.huanqiu.comgallery睡前十分钟给你维密天使身材!/e3pmt7dq2/e3pn6gvs71455004440000责编:王志胜新浪145500444000011[]{"gallery":{"members":[{"desc":"白天久坐在电脑前,上下班路上看手机,回家刷微博朋友圈到困,你说你不长肉谁长肉呢?拜托,睡前少看一会手机,抽出七到十分钟的时间做做运动,相信我只要天天都按照下面八个动作做,只需一个月就能看到成效!你会发现你的大腿变紧致了!","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/16\/00\/20160209040027858.jpg"},{"desc":"动作1\r\n 1、侧卧,胳膊支撑在地面,另一侧手臂叉腰。双腿悬空向上提。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/15\/58\/20160209035804831.gif"},{"desc":"动作2\r\n 2、侧卧,一侧胳膊撑地。屈起在地面上的一侧腿部,伸直另一侧,向上抬起。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/15\/58\/20160209035811616.gif"},{"desc":"动作3\r\n 3、转到另一侧,动作同上。注意伸直腿部的同时膝盖微曲。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/15\/58\/20160209035820923.gif"},{"desc":"动作4\r\n 4、与上一个动作类似,但是抬起的腿部要在空中小幅度画圈。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/15\/58\/20160209035829604.gif"},{"desc":"动作5\r\n 5、侧卧,右侧腿部屈膝,脚蹬在地面上。靠近地面的腿部伸直向上抬起。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/15\/58\/20160209035838676.gif"},{"desc":"动作6\r\n 6、侧卧,小臂和臀部支撑身体重量。两侧腿悬空尽量抬高,靠近地面的腿做上下摆动。过程中两侧腿都不要着地。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/15\/58\/20160209035846151.gif"},{"desc":"动作7\r\n 7、与动作5方向相反,左侧腿部屈膝,脚蹬在地面上。靠近地面的腿部伸直向上抬起。\r\n 没有胖女孩只有懒女孩,跨过新年带着一身肥肉怎么回家见爸妈呀?快点动起来吧!","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0209\/15\/58\/20160209035853370.gif"}]}}//himg2.huanqiucdn.cn/attachment2010/2016/0209/16/00/20160209040048851.jpg