9CaKrnQhr3X作者:health.huanqiu.comgallery13个你必须要改掉的睡眠小习惯/e3pmt7dq2/e3pn6gvs71457313000000责编:lifen趣味说145731300000011[]{"gallery":{"members":[{"desc":"1. 白天经常小睡。生物钟调节身体的节律,如果你总是抽空小睡,没有固定的时间,晚上睡觉前身体可能无法做好准备,很难进入睡眠状态。\r\n ","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091726745.jpg"},{"desc":"2. 喝水太多。膀胱会把你从睡眠中叫醒,解决生理问题。睡前一两个小时最好不要喝水,以免无法安睡。\r\n\r\n ","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091726766.jpg"},{"desc":"3. 玩手机到深夜。电脑、手机显示器的亮光会刺激你的大脑。想要顺利入眠,就在睡前远离电子产品吧。\r\n\r\n ","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091727363.jpg"},{"desc":"4. 习惯睡前读书。如果你总是在睡前读书,身体也会形成习惯,一旦手边没有书籍,就很难入睡。试着调整一下读书时间,至少不要在床上看书。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091728229.jpg"},{"desc":"5. 床边有发光闹钟。任何光亮都会破坏睡眠气氛,尽量让卧室环境昏暗。\r\n\r\n ","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091729806.jpg"},{"desc":"6. 床不舒服。一张舒适的床能够帮你尽快入眠,相反,品质太差的床会影响是一面品质。花钱买好一些的床垫真的很有必要。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091734752.jpg"},{"desc":"7. 睡前吃东西。如果睡前吃太多东西,胃可能来不及消化。睡前两小时内尽量不要吃东西,这不仅有利于睡眠,还能减肥。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091734889.jpg"},{"desc":"8. 睡前体育锻炼。体育锻炼会让你精神充沛,甚至几个小时内无法平静下来。想要运动一定要在睡觉前3小时运动,这样才不会因为过度兴奋无法入睡。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091735368.jpg"},{"desc":"9. 脚太冷。踢被子等情况都可能影响你的睡眠品质,脚太冷更是如此。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091740242.jpg"},{"desc":"10. 没有刷牙洗脸。当你晚上刷牙洗脸时,身体就知道要准备入睡了。\r\n\r\n ","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091740762.jpg"},{"desc":"11. 晚上喝咖啡。咖啡至少会让你4个小时内神经兴奋。如果你真的很爱咖啡,就在睡前喝脱咖啡因的咖啡吧。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091741906.jpg"},{"desc":"12. 数绵羊。很多人睡不着时会通过数绵羊催眠自己,但根据严重证明,这反而会让你更加精神。\r\n ","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091741574.jpg"},{"desc":" ▼13. 睡姿不对。如果醒来后发现自己背部、肩膀等部位疼痛,说明自己的睡姿有问题。这不仅会影响睡眠,长期下去还会造成严重的健康问题。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/0307\/20160307091741781.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2016/0307/09/17/20160307091710809.jpg