9CaKrnQhzKv作者:health.huanqiu.comgallery她是三个孩子的妈 竟在厨房练出了好身材/e3pmt7dq2/e3pn6gvs71483055460000责编:王志胜网易148305546000011[]{"gallery":{"members":[{"desc":"据英国《每日邮报》12月20日报道,Jennifer Gelman是一名非常受欢迎的健身专家和博客作者。她将自己的孩子和家务以及艰苦的健身训练完美的结合在了一起。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075323112.jpg"},{"desc":"40岁的Jennifer Gelman常住在阿塞拜疆,看看她在厨房是如何完成健身训练的。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075323488.jpg"},{"desc":"在视频中,Gelman在厨房做了很多组动作,比如一边揉面一边做俯卧撑,并且让她的孩子也参与到揉面的活动中,一家子其乐融融的为圣诞节做着准备。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075323865.jpg"},{"desc":"将食物放入烤箱的动作也是锻炼的动作,Gelman先抬起一条腿,然后慢慢下蹲,最后把食物放进烤箱。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075323523.jpg"},{"desc":"在厨房干活的时候,她会让其2岁的儿子练习踢腿的动作。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075322374.jpg"},{"desc":"Gelman已经有了1万多粉丝了,她教学母亲如何在家做健身训练。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075324503.jpg"},{"desc":"Jennifer Gelman发表的文章中写到了很多锻炼的细节,以及如何做有效的训练。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075324459.jpg"},{"desc":" “这种锻炼方法是很灵活的,它可以根据自己的生活来变化。最终的目的是在有限的空间里,得到锻炼。”Jennifer Gelman称。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075324673.jpg"},{"desc":"Gelman出生于加利福尼亚州,她一开始的职业是一名特殊教育教师,之后她变成了一位专业的教练。教瑜伽以及一些健身营养的问题。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075325789.jpg"},{"desc":" 当她成为一名专业教练后,她曾为了丈夫的工作搬到了布拉格。Jennifer Gelman称,这种运动可以使我的生活更充实,更阳光。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1230\/07\/53\/20161230075323323.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2016/1230/07/57/20161230075758933.jpg