9CaKrnQhAnt作者:health.huanqiu.comgallery减肥期间敢吃甜品吗?快来学学计算热量!/e3pmt7dq2/e3pn6gvs7春节各种甜点、点心齐上阵,好吃却易发胖怎么办?甜点的热量很高,但是吃对了一样不会发胖哦。1485135120000责编:沙琼腾讯148513512000011[]{"gallery":{"members":[{"desc":" 甜点的热量很高,但是吃对了一样不会发胖哦。面包、甜圈,安全份量:甜面包(小)1个;夹肉式汉堡或热狗:1\/2个;甜圈:一份一个;三明治:1\/2个。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0123\/20170123094023399.jpg"},{"desc":"饼干、夹心饼、巧克力派,苏打饼干:30克;普通饼干:4-5片;奶酥饼干:2-3片;夹心饼干:3块。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0123\/20170123094023847.jpg"},{"desc":" 果冻、中式及日式点心,果冻:一份2杯;日式甜点(小):一份两个;中式甜点:月饼1\/2个;蛋黄酥:1\/2个;凤梨酥:1个。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0123\/20170123094023342.jpg"},{"desc":" 巧克力、冰淇淋,巧克力条:1\/3条;巧克力块:3块;冰淇淋拼盘:1\/3盘(含有水果);冰淇淋球:1球;鲜奶冰淇凌:2球。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0123\/20170123094023402.jpg"},{"desc":"蛋糕、西点,cheese蛋糕——1\/3块;提拉米苏——1\/2块;奶油蛋糕——奶油少量、1块。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0123\/20170123094023558.jpg"},{"desc":"","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0123\/09\/34\/20170123093458676.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2017/0123/09/39/20170123093942382.jpg