9CaKrnQhGVh作者:health.huanqiu.comgallery从101公斤的女胖子到女神,她用了不到2年时间完成转变!/e3pmt7dq2/e3pn6gvs71506733980000环球网版权作品,未经书面授权,严禁转载或镜像,违者将被追究法律责任。责编:李青云环球网150673398000011[]{"gallery":{"members":[{"desc":"Esbeidy Barrera两年前是个101kg的女胖子。“由于我的体重和外表,我一直都很自卑。”Esbeidy Barrera说到,于是乎她决定减肥。(来源:boredpanda 编译:李青云)","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/20\/20170930092000587.jpg"},{"desc":"Esbeidy Barrera两年前是个101kg的女胖子。“由于我的体重和外表,我一直都很自卑。”Esbeidy Barrera说到,于是乎她决定减肥。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/23\/20170930092306505.jpg"},{"desc":"但是她不太相信自己能控制食欲,所以她决定通过锻炼来减肥。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/24\/20170930092420423.jpg"},{"desc":"她会偶尔吃一些垃圾食品,但只是适量。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/26\/20170930092603462.jpg"},{"desc":"通过常规的有氧运动和体重训练,Barrera的体重从223磅(101公斤)减到了144磅(65公斤)。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/28\/20170930092830363.jpg"},{"desc":"减肥效果已经很明显了。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/29\/20170930092905170.jpg"},{"desc":"早上5点起床去健身房,早上8点去学校,然后锻炼到晚上11点……Barrera每天都坚持如此。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/29\/20170930092959573.jpg"},{"desc":"现在的她已经颇具女神范了!","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/31\/20170930093125608.jpg"},{"desc":"这跟两年期比简直不是同一个人。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/0930\/09\/32\/20170930093209481.jpg"}]}}//himg2.huanqiucdn.cn/attachment2010/2017/0930/09/34/20170930093445782.jpg