9CaKrnQhHnM作者:鱼霏health.huanqiu.comgallery经常乏力、没精神?快来吃这些!/e3pmt7dq2/e3pn6gvs7如果经常四肢发软、头晕无力、谨慎不振、这个套餐能帮你补益五脏、提振精神、增强活力;根据自己的需求选择相应的食物,远离乏力,活力满满。1509230760000责编:王志胜时尚健康150923076000011[]{"gallery":{"members":[{"desc":"苹果\r\n苹果的气味能改善不良情绪,提神醒脑,如果每天吃一个苹果,更可以润肺除烦、提振精神、养心益气。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/14\/20171029071423168.jpeg"},{"desc":"薄荷\r\n薄荷有一种天然的清香,闻一闻或用来泡茶,都能使人精神一振。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/14\/20171029071429423.jpeg"},{"desc":"香蕉\r\n香蕉是“快乐水果”,有安抚神经的作用,可以提振精神。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/14\/20171029071442618.gif"},{"desc":"蜂蜜\r\n每天一杯蜂蜜水,可缓解工作疲劳、消除体内火气。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/14\/20171029071449256.jpeg"},{"desc":"西洋参\r\n可以增强中枢神经,用来泡茶饮用或直接嚼服,可静心凝神、消除疲劳、增强记忆力。","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/14\/20171029071459739.jpeg"},{"desc":"花生\r\n花生有滋养调气的作用,下午茶吃一把花生,可以缓解脾胃虚弱、气血不足引起的神疲乏力,同时提高耐力。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/15\/20171029071506549.jpeg"},{"desc":"薰衣草\r\n它的气味能舒缓压力、提神醒脑,在热水中泡一小撮薰衣草喝下去,马上就会感到情绪放松了,在电脑前放一个薰衣草包也不错。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/15\/20171029071512106.jpeg"},{"desc":"糯米\r\n一种温和的补品,用来煮粥或做成酒酿食用,有壮气提神、舒筋活血的功效,可健脾养胃、消除疲劳","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2017\/1029\/07\/15\/20171029071520898.jpeg"}]}}//himg2.huanqiucdn.cn/attachment2010/2017/1029/06/55/20171029065540155.jpg